So many of us find it soooo hard to change to good habits, whether it's around diet, exercise or work. This maybe a possible helpful app, initially my thoughts were not positive thinking it's just another checklist type app (there are thousands in the app store)
The app is habit list is a great app if you want to make changes. I've been struggling with my diet (
no reference to current weight please) since the earthquake last year along with the volume of my cycle training, but with this app I've really started to get a hold of things.
The thing that's driving me to eat well and cycle regularly is the need to get a 100% score! The other benefit is the good feelings I'm having about my success...and that's where it works...
It's a great list as you can vary the variables from daily, or certain days only or even so many days a week as an example I want to train 6 days a week rather than certain days or for days of healthy eating I leave off Friday (
fish and chip night) see the screen shot...
This screen shows me the success I'm having and interestingly I'm amazed at how it helps me change or modify my actions....
I'm really driven to increase my training to get that 100% ... 75% is driving me nuts... Ok
Time for me to squeeze into my cycling kit (
Lycra is soooo revealing, that why I train by myself at the moment ;-)
Read more from
Alex Mann here
Posted with Blogsy
No comments:
Post a Comment